Broccoli Mushroom Tofu Stir Fry

​Here is our delicious recipe for Broccoli Mushroom Tofu Stir Fry, inspired by various sources, that combines crispy tofu, vibrant broccoli, and tender mushrooms in a flavorful sauce.

Broccoli Mushroom Tofu Stir Fry Recipe

Ingredients

For the Stir-Fry:

• 1 (14 oz) block extra-firm tofu, pressed and cubed
• 1 small head of broccoli, cut into small florets
• 6-8 button mushrooms, sliced (or use shiitake or cremini mushrooms)
• 3 cloves garlic, minced
• 1 tablespoon vegetable oil (or sesame oil for extra flavor)

For the Stir-Fry Sauce:

• 2 tablespoons soy sauce (or tamari for gluten-free)
• 2 teaspoons maple syrup (or another liquid sweetener)
• 2 teaspoons rice vinegar
• ½ tablespoon sesame oil
• ½ tablespoon dark soy sauce (optional for color)
• 2 teaspoons cornstarch mixed with 1 tablespoon water (for thickening)

Instructions

Prepare the Tofu:

• Press the tofu to remove excess moisture. Cut it into bite-sized cubes.
• Heat a large pan or wok over medium-high heat and add the vegetable oil.
• Once hot, add the tofu in a single layer and cook for about 10-15 minutes, turning occasionally until golden brown on all sides. Remove from the pan and set aside.

Make the Stir-Fry Sauce:

• In a small bowl, combine soy sauce, maple syrup, rice vinegar, sesame oil, dark soy sauce (if using), and cornstarch mixed with water. Whisk until well combined.

Stir-Fry the Vegetables:

• In the same pan, add a little more oil if needed. Sauté minced garlic until fragrant, about 30 seconds.
• Add the broccoli florets and cook for about 3-5 minutes until they start to become tender.
• Toss in the sliced mushrooms and continue cooking until both vegetables are tender but still crisp.

Combine Everything:

• Return the cooked tofu to the pan with the vegetables.
• Pour in the stir-fry sauce and mix well to coat all ingredients. Cook for an additional 2-3 minutes until everything is heated through and the sauce thickens slightly.

Serve:

• Serve hot over rice, quinoa, or noodles. Garnish with sesame seeds or sliced green onions if desired.

Tips

• Feel free to customize this stir-fry by adding other vegetables such as bell peppers, snap peas, or carrots.
• Adjust sweetness or saltiness by modifying the amount of maple syrup or soy sauce.
• For added heat, consider incorporating chili flakes or fresh chilies during cooking.

What Are Some Good Side Dishes to Serve with This Stir-Fry?

1. Steamed Jasmine Rice: A classic pairing that complements the flavors of the stir-fry.
2. Fried Rice: Vegetable fried rice adds extra flavor and texture.
3. Spring Rolls: Fresh or fried spring rolls provide a crunchy contrast.
4. Hot and Sour Soup: A flavorful soup that pairs well with stir-fried dishes.
5. Cucumber Salad: A light and refreshing salad that balances the meal.
6. Quinoa: A nutritious alternative to rice that works well with stir-fries.
7. Asian Slaw: Crunchy slaw made with cabbage, carrots, and a tangy dressing.

Can I Use Frozen Broccoli and Mushrooms for This Recipe?

Yes, you can use frozen broccoli and mushrooms. Just ensure to thaw them beforehand and drain any excess moisture to prevent the stir-fry from becoming soggy. You may need to adjust cooking times slightly since frozen vegetables can release more water.

How Can I Make This Stir-Fry in a Slow Cooker?

To adapt this recipe for a slow cooker:

1. Prepare Ingredients: Cube the tofu and chop the vegetables as usual.
2. Combine in Slow Cooker: Place tofu, broccoli, mushrooms, garlic, and ginger in the slow cooker.
3. Make Sauce: Whisk together the sauce ingredients (soy sauce, maple syrup, rice vinegar, etc.) and pour over the ingredients in the slow cooker.
4. Cook: Set the slow cooker on low for 4-6 hours or high for 2-3 hours until vegetables are tender and flavors meld.
5. Thicken Sauce (Optional): If you want a thicker sauce, mix cornstarch with water and stir it into the slow cooker about 30 minutes before serving.

What Are Some Variations of This Recipe for Different Cuisines?

1. Thai-Inspired: Add Thai basil and use coconut milk in the sauce for a creamy texture.
2. Indian-Style: Incorporate curry powder or garam masala for an Indian twist; serve with naan or basmati rice.
3. Korean-Style: Use gochujang (Korean chili paste) in the sauce for heat and serve with kimchi.
4. Japanese-Style: Add teriyaki sauce instead of soy sauce and serve over soba noodles.

Can I Add Some Nuts or Seeds to the Stir-Fry for Extra Crunch?

Yes! Adding nuts or seeds can enhance both flavor and texture:

• Cashews or Peanuts: These add a nice crunch and complement Asian flavors well.
• Sesame Seeds: Sprinkle toasted sesame seeds on top before serving for added flavor.
• Almonds: Sliced or slivered almonds can also provide a delightful crunch.

These suggestions will help you customize your Broccoli Mushroom Tofu Stir Fry to suit your taste preferences and dietary needs! Enjoy your cooking!

This Broccoli Mushroom Tofu Stir Fry is not only quick to prepare but also packed with flavor and nutrients! Enjoy your meal!