Vietnamese spring rolls, known for their fresh and vibrant flavors, are a popular, healthy appetizer or light meal. Made with a variety of fillings wrapped in rice paper, these rolls are versatile, customizable, and easy to adapt to various dietary preferences, including vegan and gluten-free options. Plus, when paired with a delicious peanut sauce, they make a satisfying and nutritious meal.
In this article, we’ll cover everything you need to know about making Vietnamese spring rolls vegan, gluten-free, and calorie-conscious. We’ll also share a simple recipe for the perfect peanut dipping sauce.
What Are Vietnamese Spring Rolls?
Vietnamese spring rolls, also known as gỏi cuốn, are typically made with rice paper (bánh tráng) and filled with fresh ingredients like vegetables, herbs, rice noodles, and sometimes shrimp, pork, or tofu. These rolls are not deep-fried, making them a lighter alternative to other types of Asian spring rolls. Their fresh ingredients give them a delicate texture, while dipping sauces—like hoisin-based or peanut sauce—add layers of flavor.
Vegan Vietnamese Spring Rolls
For those following a vegan diet, Vietnamese spring rolls are incredibly easy to adapt. Here’s a simple vegan filling combination for your spring rolls:
Vegan Vietnamese Spring Roll Ingredients:
- Rice paper wrappers
- Rice vermicelli noodles (optional, for added texture)
- Julienned vegetables (carrot, cucumber, bell pepper)
- Fresh herbs (mint, basil, cilantro)
- Lettuce leaves or spinach for extra greens
- Tofu (marinated and pan-fried for added flavor)
Instructions:
- Prepare all filling ingredients by slicing vegetables and cooking vermicelli noodles according to package instructions. If using tofu, marinate and cook until golden brown.
- Dip each rice paper wrapper in warm water for a few seconds until it becomes pliable.
- Place a small amount of each ingredient onto the rice paper, fold in the sides, and roll tightly.
- Serve with your favorite dipping sauce.
Gluten-Free Vietnamese Spring Rolls
Traditional Vietnamese spring rolls are already gluten-free when made with rice paper wrappers and gluten-free fillings. However, you’ll want to pay attention to any sauces, as some may contain soy sauce or other gluten-containing ingredients. To ensure your rolls are entirely gluten-free, use tamari or a gluten-free soy sauce alternative in your peanut sauce or any other dipping sauce you choose.
Peanut Sauce for Vietnamese Spring Rolls
The creamy, nutty flavor of peanut sauce complements the fresh and crunchy ingredients in Vietnamese spring rolls beautifully. Here’s an easy recipe for a classic peanut sauce that pairs perfectly with your spring rolls:
Peanut Sauce Ingredients:
- ¼ cup creamy peanut butter
- 2 tbsp hoisin sauce (for a gluten-free version, ensure it’s gluten-free or substitute with tamari and a dash of maple syrup)
- 1 tbsp soy sauce or tamari (for gluten-free)
- 1 tbsp fresh lime juice
- 1-2 tbsp water (to thin out the sauce to your desired consistency)
- 1 tsp sesame oil (optional)
- 1-2 tsp sriracha or other chili sauce (optional, for a bit of heat)
- Crushed peanuts for garnish (optional)
Instructions:
- In a small bowl, whisk together the peanut butter, hoisin sauce, soy sauce, lime juice, and sesame oil until smooth.
- Gradually add water, one tablespoon at a time, until the sauce reaches your desired consistency.
- Add sriracha for heat, if desired.
- Top with crushed peanuts for added texture and serve alongside your spring rolls.
Calories in Vietnamese Spring Rolls
The calorie count of Vietnamese spring rolls varies based on the ingredients and size. A typical veggie-only spring roll, without any protein or dipping sauce, can contain around 60-80 calories per roll. Here’s a breakdown of common ingredients and their approximate caloric values to help you calculate the total for your homemade rolls:
| Ingredient | Approximate Calories (per roll) |
|---|---|
| Rice paper wrapper | ~30 calories |
| Rice vermicelli (small amount) | ~20 calories |
| Julienned vegetables (carrot, cucumber, etc.) | ~10-15 calories |
| Fresh herbs (mint, basil, cilantro) | ~2-5 calories |
| Lettuce or spinach | ~5 calories |
| Tofu (if added, 1 oz cooked) | ~30-50 calories |
| Peanut sauce (1 tbsp) | ~60 calories |
The total calorie count for a veggie spring roll with a small amount of rice vermicelli would be approximately 80-120 calories each, while adding tofu or extra protein can bring the total up to around 100-150 calories per roll. Keep in mind that dipping sauces like peanut sauce can add additional calories, so use it in moderation if you’re watching your intake.
Storing Vietnamese Spring Rolls
If you want to make your spring rolls ahead of time, here are some tips for storage:
- Wrap each roll individually in plastic wrap to prevent them from sticking to each other and drying out.
- Store in an airtight container in the fridge for up to 2-3 days. However, they’re best consumed fresh to maintain the texture and flavor of the rice paper.
Avoid freezing Vietnamese spring rolls, as rice paper does not hold up well to freezing and can become mushy upon thawing.
Vietnamese spring rolls are a versatile and customizable meal option, whether you’re vegan, gluten-free, or simply looking for a light and fresh dish. Packed with fresh vegetables, herbs, and a choice of protein, they offer a balanced mix of nutrients and flavors that make them both satisfying and nutritious. With the added touch of a creamy peanut sauce, these rolls can easily become a go-to favorite for family dinners, picnics, or even party appetizers.
Whether you’re making classic veggie rolls, experimenting with tofu, or using your favorite gluten-free ingredients, Vietnamese spring rolls are a delightful way to enjoy a healthy, flavorful meal that’s both easy to prepare and enjoy.
