Teriyaki Tofu Bowl Recipe

Here is our delicious recipe for a Teriyaki Tofu Bowl that combines crispy tofu with a flavorful homemade teriyaki sauce, served over rice and topped with fresh vegetables.

Teriyaki Tofu Bowl Recipe

Ingredients

For the Tofu:

• 14 oz (400g) extra-firm tofu, pressed and cut into cubes
• 1 tablespoon avocado oil (or another high-heat cooking oil)
• 3 tablespoons cornstarch
• 1 tablespoon soy sauce or tamari

For the Teriyaki Sauce:

• 1/4 cup water
• 2 tablespoons soy sauce or tamari
• 3 tablespoons mirin (sweet rice cooking wine)
• 3 tablespoons brown sugar (or coconut sugar)
• 2 teaspoons cornstarch (or potato starch)
• 1 teaspoon toasted sesame oil
• 1 clove garlic, minced
• 1 tablespoon ginger, finely grated

For Serving:

• 2 cups cooked rice (white or brown)
• Steamed or sautéed vegetables (e.g., broccoli, snap peas, bell peppers)
• Toasted sesame seeds (for garnish)
• Sliced green onions (for garnish)

Instructions

Prepare the Tofu:

• Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
• In a medium bowl, toss the cubed tofu with avocado oil and soy sauce until evenly coated. Sprinkle the cornstarch over the tofu and toss again to coat.
• Spread the tofu in a single layer on the prepared baking sheet. Bake for 30 minutes, flipping halfway through, until golden brown and crispy.

Make the Teriyaki Sauce:

• In a small bowl, whisk together water, soy sauce, mirin, brown sugar, cornstarch, sesame oil, garlic, and ginger until smooth.
• In a saucepan over medium heat, pour in the teriyaki sauce mixture. Bring to a simmer while stirring continuously until it thickens, about 5 minutes. If it becomes too thick, add a little more water to reach your desired consistency.

Combine Tofu and Sauce:

• Once the tofu is done baking, remove it from the oven and add it to the saucepan with the teriyaki sauce. Gently toss to coat the tofu evenly in the sauce.

Assemble the Bowls:

• Divide cooked rice among serving bowls. Top with teriyaki tofu and your choice of steamed or sautéed vegetables.
• Garnish with toasted sesame seeds and sliced green onions.

Serve and Enjoy!

Tips for Making Teriyaki Tofu Bowls

• Customize Your Vegetables: Feel free to use any vegetables you like or have on hand; bell peppers, carrots, zucchini, and edamame work well.
• Meal Prep Option: This dish can be made ahead of time and stored in the refrigerator for up to 5 days. Reheat gently before serving.
• Vegan Option: Ensure that all ingredients used are plant-based.

What Vegetables Pair Best with Teriyaki Tofu?

Several vegetables complement teriyaki tofu beautifully, enhancing both flavor and texture. Some great options include:

• Broccoli: Adds crunch and absorbs the teriyaki sauce well.
• Bell Peppers: Red, yellow, or green bell peppers add sweetness and vibrant color.
• Carrots: Julienned or sliced, they provide a sweet crunch.
• Snap Peas: Offer a fresh, crisp texture.
• Mushrooms: Shiitake or button mushrooms add umami flavor.
• Zucchini: Sliced zucchini cooks quickly and adds a mild flavor.
• Bok Choy: Adds a nice crunch and can be sautéed or used raw.

You can mix and match based on your preferences and what’s in season!

Can I Use a Different Type of Tofu for This Recipe?

Yes, you can use different types of tofu depending on the texture you desire:

• Firm Tofu: If you prefer a softer texture, firm tofu can be used, but it may not hold up as well during cooking.
• Silken Tofu: This type is not recommended for stir-frying as it is too soft and will break apart easily. However, it can be used in sauces or dressings.
• Tempeh: For a nuttier flavor and firmer texture, tempeh is an excellent alternative to tofu.

How Can I Make the Teriyaki Sauce Less Sweet?

If you want to reduce the sweetness of your teriyaki sauce, consider these adjustments:

1. Reduce Sugar: Decrease the amount of brown sugar or maple syrup in the recipe.
2. Add More Soy Sauce: Increasing the soy sauce will add saltiness and umami without sweetness.
3. Incorporate Vinegar: Adding more rice vinegar can help balance the sweetness with acidity.
4. Use Low-Sugar Alternatives: Consider using low-sugar or sugar-free substitutes for sweeteners.

What Sides Can I Serve with Teriyaki Tofu Bowls?

Teriyaki tofu bowls are versatile and can be served with various sides:

• Steamed Rice: White rice, brown rice, or jasmine rice are great options.
• Quinoa: A nutritious alternative that adds protein and fiber.
• Noodles: Udon or soba noodles can be served alongside or mixed into the bowl.
• Pickled Vegetables: Adds a tangy contrast to the dish.
• Salad: A simple green salad with sesame dressing complements the meal well.

Can I Prepare the Teriyaki Tofu Ahead of Time?

Yes, you can prepare teriyaki tofu ahead of time:

• Cooked Tofu Storage: Cooked teriyaki tofu can be stored in an airtight container in the refrigerator for up to 4 days. However, keep in mind that the tofu may lose its crispiness as it sits due to moisture accumulation.
• Reheating Tips: To restore some crispiness, reheat the tofu in an oven or air fryer instead of a microwave.
• Sauce Preparation: You can also prepare the teriyaki sauce in advance and store it in the refrigerator for up to a week.

These tips will help you create delicious teriyaki tofu bowls tailored to your taste preferences while making meal prep easier! Enjoy your cooking!

This Teriyaki Tofu Bowl is a healthy and satisfying meal that’s easy to prepare. With crispy tofu coated in a sweet and savory teriyaki sauce served over rice with fresh vegetables, it’s perfect for lunch or dinner. Enjoy this flavorful dish as part of your weekly meal prep or as a quick weeknight dinner!