Keto Miso Soup Recipe

Here’s a simple and delicious Keto Miso Soup recipe that is low in carbohydrates and perfect for those following a ketogenic diet.

Keto Miso Soup Recipe

Ingredients

• 2 cups fish bone broth (or vegetable broth for a vegan option)
• 3-4 tablespoons white or red miso paste
• ¼ cup dried wakame seaweed
• 2 tablespoons green onion, sliced
• ¼ cup firm tofu, cubed

Instructions

Prepare the Broth:

• In a medium saucepan, bring the fish bone broth or vegetable broth to a low simmer.

Mix the Miso:

• In a small bowl, add the miso paste (start with the lower end of the range) and a little hot water. Whisk until smooth to prevent clumping when added to the soup later. Set aside.

Add Ingredients to Broth:

• Add the rehydrated wakame, sliced green onions, and cubed tofu to the simmering broth. Cook for about 5 minutes.

Combine Miso with Broth:

• Remove the pot from heat and stir in the miso mixture until well combined. Taste and adjust by adding more miso or a pinch of sea salt if desired.

Serve:

• Serve warm, garnished with additional green onions if desired.

Nutritional Information

This keto miso soup is not only low in carbs but also packed with nutrients from the miso, tofu, and seaweed. It typically contains around 69 calories per serving, making it a light yet satisfying option.

Tips

• Customize Your Soup: Feel free to add other low-carb vegetables like bok choy or mushrooms for added flavor and texture.
• Storage: This soup is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove.

What Are Some Keto-Friendly Alternatives to Tofu in Miso Soup?

1. Tempeh: A fermented soy product that is denser and has a nuttier flavor than tofu, making it a great protein-rich alternative.
2. Seitan: Made from wheat gluten, seitan has a chewy texture and can be used as a meat substitute in miso soup.
3. Edamame: Shelled edamame can add protein and a nice texture to the soup.
4. Chickpeas: These can be added for a protein boost while keeping the dish vegetarian or vegan.
5. Shirataki Noodles: These low-carb noodles can be added for bulk without increasing carbohydrate content.

How Can I Make a Vegan Version of Keto Miso Soup?

To make a vegan version of keto miso soup:

• Use Vegetable Broth: Substitute fish or chicken broth with low-sodium vegetable broth.
• Add Plant-Based Proteins: Incorporate tofu, tempeh, or edamame for protein.
• Include Low-Carb Vegetables: Add ingredients like mushrooms, bok choy, or spinach.
• Use Miso Paste: Ensure the miso paste is vegan (most are, but check labels).

What Are the Best Types of Seaweed to Use in Keto Miso Soup?

1. Wakame: A popular choice for miso soup, wakame is low in calories and high in nutrients.
2. Arame: This seaweed has a mild flavor and is also low in calories, making it suitable for keto diets.
3. Kombu: Often used to make dashi broth, kombu adds umami flavor and is rich in minerals.
4. Nori: While typically used for sushi, nori can also be shredded and added to soups for extra flavor.

Can I Use Chicken Broth Instead of Fish Broth in Keto Miso Soup?

Yes, you can use chicken broth instead of fish broth in keto miso soup. Chicken broth will provide a different flavor profile but still works well with the other ingredients. Just ensure that the chicken broth is low in sodium to keep the soup healthy.

What Are Some Common Mistakes to Avoid When Making Keto Miso Soup?

1. Boiling Miso Paste: Avoid boiling the soup after adding miso paste, as high heat can destroy its beneficial probiotics.
2. Using High-Sodium Ingredients: Be cautious with soy sauce or broths that are high in sodium; opt for low-sodium versions instead.
3. Not Dissolving Miso Properly: Always dissolve miso paste in a small amount of hot broth before adding it to prevent clumping.
4. Skipping Seaweed: Seaweed adds essential nutrients and umami flavor; don’t skip this ingredient!
5. Overcooking Vegetables: Add vegetables at the right time to maintain their texture and nutritional value.

Is Miso Soup Keto?

Yes, miso soup is keto-friendly. A typical serving of miso soup contains only about 2-3 grams of carbs, making it a suitable option for those following a ketogenic diet. The main ingredient, miso paste, is made from fermented soybeans, which is high in protein and low in carbohydrates .

Is Miso Soup Vegetarian?

Yes, miso soup is generally vegetarian if prepared with vegetable broth and does not include any fish-based ingredients. Many recipes use kombu (a type of seaweed) to create a vegetarian dashi, making it suitable for vegetarians .

Is Miso Soup Vegan?

Miso soup can be vegan if made without any animal products. Most traditional recipes can easily be adapted to be vegan by using vegetable broth and ensuring that no fish or animal-derived ingredients are included 1.

Asparagus-Like Vegetable in Miso Soup

While asparagus itself is not a traditional ingredient in miso soup, you can certainly add it for a unique twist. Other common vegetables include green onions, mushrooms, and bok choy, which complement the flavors of miso soup well.

What Does Miso Soup Taste Like?

Miso soup has a savory, umami flavor profile that is both rich and comforting. The primary taste comes from the miso paste, which can range from sweet to salty depending on the type used (white, yellow, or red). The addition of ingredients like tofu and seaweed enhances its depth and complexity.

Can Dogs Have Miso Soup?

While small amounts of miso may not be harmful to dogs, it is generally not recommended due to its high sodium content and potential for digestive upset. Always consult with a veterinarian before introducing new foods into your dog’s diet .

Is Miso Soup Gluten-Free?

Miso soup can be gluten-free, but it depends on the ingredients used. Traditional miso paste may contain gluten if made with barley or other grains. To ensure the soup is gluten-free, look for miso paste labeled as gluten-free and use tamari instead of soy sauce .

Is Miso Soup Good When Sick?

Miso soup is often considered comforting and soothing when feeling unwell due to its warm temperature and nutritional benefits. The probiotics in miso can support gut health, while the broth provides hydration. It’s a popular choice for those recovering from illness .

Miso Soup Calories

A typical serving of miso soup contains approximately 69 calories per 304 grams. The calorie count can vary based on the ingredients used; for example, basic miso soup made with just water and miso paste may have around 40 calories, while adding tofu and vegetables can raise it to 60-80 calories.

Calories in a Miso Soup

The calorie content of miso soup can fluctuate based on what you add. For instance:

• Basic Miso Soup: Approximately 40 kcal.
• With Tofu and Vegetables: About 60-80 kcal per serving.
• Seafood Variants: May increase further depending on the type and amount of seafood included.

These insights will help you create a delicious and healthy keto miso soup tailored to your dietary preferences! Enjoy your cooking!

This Keto Miso Soup is a comforting dish that delivers on flavor while keeping your carb intake low! Enjoy your healthy meal!